Somatic Movement For Ankles, Knees & Hips

Somatic Movement for Ankles, Knees & Hips

Megan MacCarthy

Somatic movement exercises for people with axial SpA – loosen your hips and ankles

National Axial Spondyloarthritis Society

Unrestrained Ankles, Knees & Hips, Jewels Of The Spine, Somatic Yoga Body Prayer Day 6

Megan MacCarthy

Exercise to increase flexibility of the hips, knees and ankles: Swimming Frog

A Somatic exercise that can help relieve hip, leg, and knee pain: Swimming Frog

Hips, Legs, and knee flexibility (follow along) ~ SMF: Swimming Frog

Free Your Feet & Ankles Fast! (With Somatic Movements)

Free Your Hamstrings & Feet Now

Somatic Low Back Release | Find Freedom From Chronic Pain (And you can do it all from bed!)

All Bodies Yoga - Danae Kelley

Gentle Somatic Yoga Sequence for Knee and Hip Mobility - Swimming Frog

Yoga Vista (aka YogaJP)

Trauma-Informed Hip Opening Yoga for Emotional Release | Trauma Informed Yoga

Caitlin K'eli Yoga

Somatic movement for Hips

Breath Body & Beyond

Try This Now for More Comfortable Knees and Legs

Somatic Yoga for Hips, Knees and Ankle Mobility with a Yoga Block - Mindful Movement Exercises

Somatic Exercises for Hip Pain Relief

Essential Somatics

Relax Tight Hips FAST (Piriformis, Glutes & Hamstrings)

How to Self Release Your Hip in Seconds #Shorts

SpineCare Decompression and Chiropractic Center

Yoga pose to release tension and trauma from the hips

Exercise for the ankles/feet, knees and pelvis (part 1) - Feldenkrais somatic movement

Maria de Sousa - Better Posture for a Better Life

Somatic Low Back & Psoas Release

Megan MacCarthy